Yoga with Lalit
Lalit is the founder of Himalaya Yoga Valley and has over 15 years experience teaching nationally and internationally. He is a keen Ashtanga Vinyasa practicioner and holds a Master Degree in Yoga education.
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7. He is honored to have studied yoga under some of the most well-known and respected yoga Masters in India: Shri BKS Iyenger, Shri K Pattabi Jois, Shri Sharath Jois. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India. Lalit’s popular teaching style blends traditional Ashtanga Vinyasa Yoga with alignment techniques. He places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
His unique light hearted teaching style is blended with expert knowledge which makes his classes inspiring for one and all. Lalit’s mantra is to increase awareness and knowledge of the benefits of practicing yoga, and to relay an understanding of the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga.
A 25 minutes gentle dynamic sequence that will start from the sun salutations and move through Standing and Seated postures to activate the body for the rest of the day.
A 25 minutes class intended focus in opening the hips, releasing tensions and improving flexibility in the area.
A 16 minutes sequence focused on backbending that will gently help you to improve the flexibility of your spine in a safe way.
A 31 minutes dynamic sequence that, starting from the Sun Salutations, will move you to some more challenging poses, with a dynamic flow that will help you to access to the natural strength and flexibility of your body.